Live Event Become a Happier Person
Happiness Class: Start building the right skills , like positivity, resilience, mindfulness, and others you can start generating more positive emotions , and a sense of meaning , and happiness. This is a 2 day live event. dates and location TBD. Cost $200.00 which includes workbook, guided meditation and workshops. Please contact us for more details.
Here's what you’ll learn with this happiness course:
✓ Happiness Assessment: Quiz yourself on some key aspects of happiness.
✓ What is Happiness: Gain clarity on your definition of happiness.
✓ Savoring: Learn how to prolong positive emotions.
✓ Identify Personal Strengths: Identify your strengths to better seize opportunities.
✓ Emotion Regulation: Learn how to use cognitive reappraisal.
✓ Resilience: Learn how to thrive even in negative situations.
✓ Assertiveness: Grow your ability to get your needs met.
✓ Happiness Beliefs: Explore how your beliefs affect your happiness.
✓ Happiness Values: Learn what emotions you value and how to prioritize them.
✓ Best Possible Self: Improve your views of yourself and your potential.
✓ Healthy Emotional Processing: Work on increasing self-awareness and acceptance.
✓ Unhealthy Emotional Processing: Work to short circuit negative thought processes.
✓ Acts of Kindness: Create an action plan for kindness.
✓ Create Your Personal Happiness Plan: Explore which strategies are the best fit for you create your own happiness plan.
✓ Prioritizing Positivity: Plan to engage in activities that generate happiness.
✓ Train the Brain to be Happier: Strengthen memory for and attention to positive information.
✓ Self-Compassion: Learn how to be nicer to yourself.
✓ Mindfulness: Practice being more present in the moment.
✓ Gratitude: Practice being more grateful.
✓ Empathy & Active Listening: Strengthen relationships by communicating in more effective ways.